Download

May 19, 2014


Have you been keeping healthy with your snacking?  To help boost your energy before hitting the gym, we're sharing our recipe for healthy energy bites!  No baking needed, these delicious treats average out to about 75 calories per bite (depending on if you add dried fruit), and are loaded with all the nutrients you'll need before starting your workout! 

INGREDIENTS
1/2 cup peanut butter (organic)
1/3 cup honey
1 tsp vanilla
1/2 cup ground flaxseed or wheat germ
2/3 cup toasted coconut flakes
1 cup dry old-fashioned oatmeal
Feel free to add walnuts, almonds, raisins, etc

NOTE: You can to substitute peanut butter for almond, hazelnut, or sunflower seed butter (so the kids can bring these to school).


Click below to see the full tutorial...

0 comments: